AQUAFITNESS - AQUAEROBICS - AQUAGYM

Low-Impact, High-Results Training in the Water

What it is:

Our Aquafitness Program delivers a fun, energising, and joint-friendly workout in the pool. Combining cardio, strength, and mobility exercises, water resistance makes every movement more effective while reducing stress on your joints.

Who it’s for:

Adults over 30 looking for a safe and enjoyable way to stay fit.
Anyone managing joint pain, arthritis, or recovering from injury.
People wanting a low-impact alternative to gym workouts.
Beginner swimmers or returning exercisers who want a supportive environment and gain confidence.

What results you’ll get:

Improved cardiovascular health, endurance and stamina.
Increased strength and muscle tone without heavy weights.
Better flexibility, mobility, coordination, agility and balance.
Reduced impact on joints, with less pain and stiffness.
A fun, social environment that keeps you motivated.
Reduced blood pressure and mitigate stress.

Why now:

Water-based workouts protect your joints while building strength.
Outdoor heated pools (33 degrees) to stay fit and tanned all year.
Reduces long-term risk of mobility loss and stiffness.
A welcoming option if you’ve struggled with traditional gyms.
Research shows water activities significantly reduce stress and improve mood.

JOIN NOW THE AQUA CHALLENGE SUMMER 2026:

10 weeks challenge 27/01/2026 - 03/04/2026
Tuesdays 9.00am / Thursdays 9.00am / Wednesdays 5.30pm
60 min sessions.
$150 per slot (10 sessions).
Discounts with local partners.

CASUAL AQUA OPTIONS:

$20 casual. 10 passes for $180 (expiring in 6 months).
Mondays* and Wednesdays 5.30pm. Tuesdays (deep water) and Thursdays 9.00am. Fridays* 12.30pm.
*Monday and Friday are FREE as part of BCC Active and Healthy program (click here to join).

Our sessions are at Musgrave Park Pool, in West End, Brisbane. Multicultural environment, tunes and vibes. All levels welcome!

You want to train in your building? Let´s organise something cool with your neighbours! One to one also available.