AQUAFITNESS - AQUAEROBICS - AQUAGYM - Low-Impact, High-Results Training in the Water

What it is:

Our Aquafitness Program delivers a fun, energising, and joint-friendly workout in the pool. Combining cardio, strength, and mobility exercises, water resistance makes every movement more effective while reducing stress on your joints.

Who it’s for:

• Adults over 30 looking for a safe and enjoyable way to stay fit.
• Anyone managing joint pain, arthritis, or recovering from injury.
• People wanting a low-impact alternative to gym workouts.
• Beginner swimmiers or returning exercisers who want a supportive environment and gain confidence.

What results you’ll get:

• Improved cardiovascular health, endurance and stamina.
• Increased strength and muscle tone without heavy weights.
• Better flexibility, mobility, coordination, agility and balance.
• Reduced impact on joints, with less pain and stiffness.
• A fun, social environment that keeps you motivated.
• Reduced blood pressure and mitigate stress.

Why now:

• Because you don´t want more pain and impact on your joints and water-based workouts protect your joints while building strength and endurance
• Because we have all year outdoor heated pools (33 degrees), and... we want to be fit and tanned for the summer season which is around the corner
• Because regular aquafitness reduces long-term risk of mobility loss and stiffness
• Because it’s a safe, welcoming option if you’ve struggled with traditional gyms
• Research shows that water-based activities have a more positive effect on your mood and stamina, and are more effective at reducing stress and depression, than many other forms of exercise.