Welcome to Irela Aqua & Fitness, your ultimate partner in achieving your fitness and health goals!

I'm Irene Lalana, and I'm passionate about helping you achieve your fitness and health goals. As a former professional swimmer and rescuer, I bring over 20 years of experience, a goal-driven mindset, and exceptional organisational skills to every session. I'm a certified Fitness and Swimming coach with a degree in Sport Science and recognised qualifications in both Europe and Australia.

But you may still be wondering why you should choose me. My expertise lies in working with diverse groups, with a specialization in supporting women over 40 through the physical and emotional changes they experience through menopause. I understand the impact of fluctuating hormone levels and create programs to build strength and resilience. My multicultural background has also allowed me to teach swimming and survival skills to adults from over 30 different nationalities.

My over 20 years of experience have included roles as a coach, manager, and instructor in different sports, levels, clubs and companies.

At Irela Aqua & Fitness, I offer unique, comprehensive programs combining fitness, aquafitness, and swimming—available in both Spanish and English - making me potentially the only provider of this integrated approach in Brisbane, what sets me apart.

My mission is twofold: to empower and equip everyone living in Brisbane to enjoy Queensland's aquatic treasures safely and confidently, and to support everyone who values their well-being in achieving a sustainable and healthy lifestyle through enjoyable activity.

Whether your goal is weight loss, learning to swim, creating a personalized routine, or simply enhancing your overall well-being, I'm dedicated to your success.

Thank you for visiting my website and Social Media. I look forward to embarking on this journey with you soon!