What's On

Personal training is not for you? Social Sport is what you are made for? Need something more affordable?

Work out with more people looking for the same goals as you. Find in this section active groups you can already join with Irela Aqua and Fitness and choose the one that suits the best with you!

Do you have a group of people you would love to work out with? Distance is not a problem. Suggest me a new online group and I will tailor it so you have fun together!

Work-outs in progress!

Picture about timetable

New Mind Body Challenge partnership with Latin Temple Beauty :

What is included:

  • Latin Temple Beauty Body Contouring treatments.
  • + Fitness program tailored to your needs.
    • SMART FITNESS PROGRAM: Group online fitness and pilates sessions
    • SMART STROKES PROGRAM: Swimming sessions.
    • AQUAFITNESS PROGRAM: Group sessions

Join the challenge here:

Experience a journey to a holistic Wellness. Second workshop: 01/06/2025.

Picture about Holistic Wellness

This project is about transformational half-day wellness workshops, designed for latin migrant women looking to achieve balance, renewal, and empowerment through holistic perspective.

This immersive experience will allow you to rotate through different workshops, each focusing on a key area of well-being, ensuring a comprehensive mind-body transformation.

This is a time to honor yourself—to step into a space of self-discovery, self-care, and connection, knowing that the collective energy of women coming together can be truly transformative.

What Awaits You on the 1st June:

  • Reconnect with your sensuality, sexuality, and most intimate connections. Move your body with love, awareness, and freedom.
  • Learn to respect and honor your cycles and natural energy, and activate your deepest core muscles.
  • A safe circle for migrant women led by top professionals in sexuality and pelvic health. Gain important concepts you can apply to your personal situation.

    • Agenda:

  • Move & Flow - Strength & Balance Pilates session focused on Pelvic mobility)
  • Pelvic Floor & Intimate Anatomy - Theory & Practice (10:15 am - 11:15 am)
  • The Psychology of Intimacy for Migrant Women (11:30 am - 12:30 pm)
  • Snacks, socialisation & Sponsors Introductions (12:30 - 1:00 pm)

Location: Toowong Meeting place

Reviews

Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: