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Core & Mobility
Pilates-Inspired Training
Who it’s for:
- Looking to strengthen your core safely and effectively?
- Suffering from back pain, poor posture, or desk-stiffness?
- Over-35 and wanting to maintain flexibility as you age?
- Recovering from injury and need a gentle yet powerful workout?
You are in the right place! Our programme combines controlled movements and deep core activation to improve your daily life.
Expected Results
- Stronger core muscles to support your spine.
- Greater flexibility and joint mobility.
- Reduced tension, stiffness, and back discomfort.
- Improved balance and coordination.
- A relaxed mind and reduced stress levels.
Why start now?
- Correction now prevents long-term hip and shoulder issues.
- Most daily pains stem from weak core muscles.
- Staying mobile now ensures independence as you age.
- Mat-based and low-impact: safe for all levels.
Programme Options
10-Week Personalised Plan
- 45-60 minute tailored sessions
- Investment: $665 - $825
- Includes Welcome Package
- Budget option: Sharing lessons available
- Try your first session for free!
Online Smart Pilates
- Tuesday morning group: 6:15 am
- Perfect for "early birds" at home
- 10-Session pass: $250
- Live expert supervision online
- Discounts with our local partners included