PILATES

From beginners to advanced level, online and face to face group and one to one classes, focused on improving mobility, flexibility, strength, and body awareness through controlled movements.

Following the Pilates principles: Centering, concentration, control, precision breath and flow you will feel your core engagement which helps you achieve functional movements and stability.

Early bird? Join us from home on Tuesdays 6.15am Online in our Premium training group, 10 weeks for only $300! or ask me for Casual, Personal training options in Toowong...: