Discover the SMART FITNESS Program That Preps You for Life:

Frustrated with inefficient programs or feeling lost in a crowded gym full of equipment you don´t know how to use? Tired of not seeing results, or embarrassed to work out in public? If you're struggling to find a fitness routine that fits your busy life, my PREMIUM Smart Fitness Program is for you:

Why Choose Functional Training?:

This is the effective functional training program that enhance your quality of life and performance. The perfect combination of coordination, balance, mobility, strength, cardio & core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress.

Real-Life Benefits for Your Body:

This training for women over 35 is designed to ready our mid-aged body for our daily activities with no pain and to minimise menopause symptoms. These exercises equip you with improved skills that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

Start Your Live Online Workouts

Our live online workouts provide structure, accountability, and motivation.

(If you prefer, personal training also available in Toowong, CBD and West End. Tell me what training yiu need and I will tailor it for you)