FUNCTIONAL TRAINING

Smart fitness is the effective program that enhance your quality of life and performance. The perfect combination of coordination, balance, mobility, strength, cardio & core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress.

This program is designed to ready your body for daily activities. These exercises equip you with improved skills that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

Our live online workouts provide structure, accountability, and motivation.

Personal training also available in Toowong and West End.